The Gut-Brain Connection: Rethinking Alzheimer’s During Brain Awareness Month
June is Alzheimer’s & Brain Awareness Month, a time to educate, honor, and take action on behalf of the millions affected by Alzheimer’s disease and other forms of dementia. As research expands, we’re learning that brain health is influenced by more than just mental stimulation—it’s deeply connected to both the gut and the spine, particularly the upper cervical spine.
The Gut-Brain Axis: A Two-Way Conversation
The gut-brain axis is a powerful communication highway between the gastrointestinal system and the brain. Trillions of microbes in your gut help regulate inflammation, produce neurotransmitters, and influence cognitive function. When gut health is compromised—due to poor diet, stress, or illness—it can send inflammatory signals to the brain, potentially accelerating neurological degeneration.
Studies have found that individuals with Alzheimer’s disease often have gut dysbiosis, increased gut permeability (leaky gut), and systemic inflammation—all of which can affect the blood-brain barrier and worsen cognitive decline.
The Missing Link: Upper Cervical Care
The upper cervical spine, specifically the area around the atlas (C1) and axis (C2), plays a critical role in brain health. Misalignments in this area can disrupt cerebrospinal fluid (CSF) flow, brainstem function, and even communication along the vagus nerve—which connects the brain to the gut.
By gently correcting these misalignments through Upper Cervical Chiropractic Care, patients may experience:
Improved brainstem communication
Enhanced vagus nerve function
Reduced neurological tension and inflammation
Better autonomic nervous system regulation (which influences digestion and immune health)
These effects may help support cognitive clarity, reduce headaches, and promote better sleep and digestion—all of which play into long-term brain resilience.
3 Pillars to Support Brain Health This June
Balance Your Gut
Eat more whole foods, limit processed sugars, and include fermented foods like kimchi and kefir. A healthy gut supports a healthy brain.Protect Your Neck
Schedule a consultation with an Upper Cervical Chiropractor to ensure proper alignment and nerve communication, especially if you’ve experienced head or neck trauma.Stay Engaged
Movement, mental challenges, meaningful relationships, and quality sleep all fuel brain function and help protect against cognitive decline.
A Holistic Future for Brain Health
This Brain Awareness Month, we’re reminded that the brain doesn’t function in isolation. It’s part of a larger, interconnected system influenced by gut health, spinal alignment, and lifestyle choices. While there is no cure yet for Alzheimer’s, there are many proactive steps you can take today to support a healthier brain tomorrow.
At Rising Tide Chiropractic, we are passionate about caring for the whole person—brain, body, and spine. If you or a loved one is looking for natural support for memory, focus, and nervous system health, we’re here for you.
